Search

Time to BLOG this s**t up!

First time blogging, let's see how this goes.


I'm assuming you just talk about a topic, in this case, let's talk about me.


Happy go lucky young man, trying to change the world 1 person at a time. It's 2019 & the Fitness Industry has never been more confusing.


What do we eat? How do we exercise? WHAT DO I NEED TO DO!!!!



Enjoy your Exercise of choice

However you choose to exercise, ENJOY IT! Whether it's the Gym, Walking, Running, Cycling, Swimming, Squash, Badminton or Bicep Curling your diary milk as you sit glaring at the television. To much empathise is placed on the GYM, but do you truly enjoy it? No? Change it, simple. That doesn't mean the gym isn't beneficial. When advised correctly, it's a great way to improve your movement mechanics, posture, strength, endurance & flexibility.


Glorified Personal Trainer?

Primarily, my craft I'm trying to specialise in is Strength & Conditioning for Combat Sports, however, I learn't the majority of my knowledge/experience working with the general population (awesome people who are not training for sport specific reasons) & I still continue to work with everyday people like me & you on a daily basis. I also work with fighters (MMA & BJJ), which is where, my craft as an S&C is put into practise, purposely prescribed exercises/methods to aid an athletes performance in the cage or on the mats.


I'm always willing to offer free information, all you need to do is fire the questions across. If i don't know, i'll direct you to the right person.


#firstblog #personaltrainer #strengthandconditioningcoach

9 views

© 2018 J R Sports Performance. Proudly created with Wix.com