LEARN HOW TO PERFORM EXERCISES WITH WEEKLY DETAILED VIDEOS 

(without the bulls**t)

 JOSHUA ROWSON

   BSC, CSCS   

     STRENGTH & CONDITIONING COACH

Listen, Learn, Improve.

Training to improve your ability to perform a certain sport it far more than hitting a new 1 Rep Max. It's an education in itself. Demands on the body from your training need to be relevant towards the demands from your

sport.

 

 

 

 

 

Living in the past.

We tend to still live with the understanding that

in order to improve within your sport, you just

have to spend more time performing that sport.

True, yes. However, it's 2019 & our knowledge has

expanded past this information. When delivered 

correctly, Strength & Conditioning is an area both

Youth and Adult athletes thrive from when implemented

into their weekly training. 

 

It's Just Dumbbell

& Barbell Stuff

So it's just a gym session. Nope, well yes.

However, S&C for sports are not UPPER &

LOWER body split sessions. The aim to

develop the athletes & apply demands for

what is needed to improve physical

performance within the individuals sport.

 

 

 

 

 

 

 

 

 

 

Why do you upload

videos weekly?

Just call me 'Mr Guidance', no please don't.

Personally, I enjoy uploading them. Away from

S&C, I still train awesome people like you & me

who train just to feel good & lose that stubborn body fat.

The videos are of exercises we perform weekly, they just

breakdown how to perform them safely without injuring

yourself along the way. It's all part of a much BIGGER plan.

 
 
 

Need guidance?

Look no further

1

3

Nutrition Guidance

Joshua Rowson

S&C Coach

Pyramid Performance

4 West Street

Stockport, United Kingdom

SK3 0AB

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